Our response to sexual vandalism is not the same as our response to sexual theft, and these differences are important in understanding how to best target our efforts to heal. Sometimes our coping strategies may look the same, but underneath of that, the damage is not the same. Therefore, the process of healing is not the same. When we understand the root of the problem, we can address it much more effectively.

How I used mindfulness to heal lupus, fibromyalgia, acne, ulcers, asthma, depression, and autoimmune reactivity to 30 different foods.

In school, we learn the theory of a topic, and then we practice it. This is how we develop mastery. In Earth School, it's the same.